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Writing down things we are thankful in a gratitude journal is a straightforward exercise, but it has surprising, research-backed benefits for mental and emotional health. These benefits are listed below with hyperlinks to direct you to the associated research article so you can see for yourself! Gratitude journals, supported by scientific research, offer a tangible… Continue reading 13 surprising reasons why you should keep a gratitude journal

In a fast-paced world filled with constant distractions, finding a way to navigate and process our emotions is essential for our overall well-being. One powerful tool that has gained widespread recognition for its impact on emotional processing and health benefits is journaling. In this article, we provide researched-backed benefits of journaling for emotional well-being and… Continue reading 10 Surprising researched-backed benefits of journaling