In a fast-paced world filled with constant distractions, finding a way to navigate and process our emotions is essential for our overall well-being. One powerful tool that has gained widespread recognition for its impact on emotional processing and health benefits is journaling. In this article, we provide researched-backed benefits of journaling for emotional well-being and overall health. Each item is hyperlinked to the research article so you can see for yourself!
- Reduce Stress
- Decrease Depression Symptoms
- Reduce Anxiety
- Reduce Blood Pressure
- Improve Immune System
- Quicker Wound Healing
- Improve Working Memory
- Improve Emotional Regulation
- Improve Lung Function
- Prevent Burn Out
How to get started journaling
If you want to start journaling immediately, consider a secure online diary. We have developed a journaling app named “Diary with lock: Daily Journal”. It’s made specifically for emotional processing with password or biometric protection. Try it out for free by clicking here or on the image below.
